Develop an Attitude of Gratitude

How you start your day, often sets the tone for what’s to follow. By beginning your day with a positive, happy thought, rooted in gratitude, you’re more likely to encounter more positivity than the counter opposite.

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.
JOHN F. KENNEDY

When you build a daily habit and perspective of choosing gratitude, it helps to reinforce joy. Here are some easy ways to cultivate an attitude of gratitude and incorporate it into your life daily:

Write it down

Writing down what you’re grateful for, provides a simple way to record your gratitude and helps you focus your attention on the positive aspects of your life.

Talk about it

Sharing what you’re thankful for isn’t just for special occasions or end of year conversations. Share your gratitude with the people close to you, as this will help reinforce your feelings.

Be mindful

Focus on thankfulness and blessings.

Express it

Make your gratitude known to those around you, in a handwritten note or email.

Seek it

Surround yourself who people who exhibit gratitude in their daily lives.

Shop the Gratitude Attitude Journal now. This 100-page journal has been structured around your gratitude practice to help you build consistency and momentum around incorporating gratitude daily.

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By Nicky Rowbotham, founder of Inspired Change.